Experts have revealed the surprising reasons why your diet isn't giving you the desired results and it could involve how you exercise, eat, sleep and more.
Dr Leana Wen, who is a Physician and former Commissioner of the Baltimore City Health Department, has urged people to stop doing these five things for their own safety.
These days, if you scroll through the fitness side of TikTok, you'll hear people talk about 'getting enough protein.' But many are overlooking other important facets of nutrition.
Dr Kathryn Mannix, an experienced NHS medic specialising in palliative medicine, has detailed exactly what happens to our body, and what we experience, as we die.