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The ninetysomethings who revolutionized how we think about strength training

One simple exercise proved older adults can build and retain muscle – and caused a paradigm shift in science

In 1988, 712 people lived at the Hebrew Rehabilitation Center for the Aged, a Boston nursin…

3 months ago

Full timeline reveals how Axel Rudakubana stormed Taylor Swift-themed dance class and murdered three children before police uncovered chilling terror plot

Aged just 17 at the time, the deranged fiend knifed Bebe King, six, Elsie Dot Stancombe, seven, and Alice Dasilva Aguiar, nine, while they enjoyed a dance class in Southport in July.

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