Caffeine can increase fat oxidation, but there are more effective ways to change your body composition

‘When you talk about ‘burning fat’, you’re talking about the oxidation of body fat; the breakdown…

Fermented foods like yoghurt, kefir and kimchi can help improve gut health, but for healing, you might need to see a dietician

‘Healing the gut” is a phrase that gets thrown around a lot. Some people …

The general population needs far less protein than is often made out by influencers. Don’t miss out on other important aspects of your diet

This is a myth, says Bethan Crouse, a performance nutritioni…