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Sleep

since 2025 › Jan › 23 (Thu) @ 21:30 UTC

auto-detected in 213 stories

2 days ago

Sleep problem that affects 10million could trigger deadliest cancer - first major study to spot the link

found 2025 › Jun › 03 (Tue) @ 02:05 UTC

a story from The Daily Mail 💩 › The Daily Mail

US researchers, who assessed the health records of more than 2.4million adults, said they cannot be sure exactly why the common sleep disorder raises this risk.

13 days ago

Invest in rest: Better sleep improves mental health

found 2025 › May › 22 (Thu) @ 10:45 UTC

a story from Politico EU ✅ › Politico EU

Sleep is integral to our health. To build a healthier Europe, alongside supporting the region’s economy, productivity and health systems, we must invest in rest as a serious policy principle.

26 days ago

Sleep experts reveal the pre-bedtime rituals they follow (and a few things they would never do)

found 2025 › May › 09 (Fri) @ 09:10 UTC

a story from The Daily Mail 💩 › The Daily Mail

Sleep ■

Despite our best-laid plans, evenings can often be swallowed up by work emails, household chores and scrolling like mad on smartphones.

35 days ago

The experts: neurologists on 17 simple ways to look after your brain

found 2025 › Apr › 30 (Wed) @ 09:35 UTC

a story from The Guardian ⚠ › International

Sleep ■

Sleep well, swap butter for olive oil, learn a musical instrument – or embrace some other ‘magnificent obsession’. Here is what doctors do themselves to delay the onset of cognitive decline

As we live…

43 days ago

Are you using the correct pillow for your body type? These are the 6 biggest pillow mistakes according to a sleep expert

found 2025 › Apr › 22 (Tue) @ 14:40 UTC

a story from The Daily Mail 💩 › The Daily Mail

According to Lisa Artis, deputy CEO of The Sleep Charity, poor pillow habits aren't just uncomfortable - they can trigger allergies, mess with spinal alignment and leave you tossing and turning all n…

47 days ago

Sleep expert issues stark warning about working out in the evening

found 2025 › Apr › 18 (Fri) @ 15:40 UTC

a story from The Daily Mail 💩 › The Daily Mail

Sleep expert Dr. Leah Kaylor explained how exercising in the evening might be ruining your rest at night exclusively with DailyMail.com.

83 days ago

Sleep expert reveals the real reasons you are waking up in the middle of the night

found 2025 › Mar › 13 (Thu) @ 19:14 UTC

a story from The Daily Mail 💩 › The Daily Mail

Sleep ■

Have you ever found yourself randomly waking up in the middle of the night -- maybe at 2am or 3am? Do you find yourself doing this every night?

3 months ago

Terrifying images reveal what can happen to your body if you don't get 7 hours of sleep a night - including brittle nails, a bloated belly, and blotchy skin

found 2025 › Feb › 11 (Tue) @ 12:11 UTC

a story from The Daily Mail 💩 › The Daily Mail

Sleep tech firm, Simba , has used artificial intelligence ( AI ) to reveal the physical effects of sleep depivation.

Sleep expert issues stark warning about why you should NEVER use two pillows in bed

found 2025 › Feb › 04 (Tue) @ 19:54 UTC

a story from The Daily Mail 💩 › The Daily Mail

The important information was shared in a new TikTok video by user Sammy Jo, who is a doctor of physical therapy.

4 months ago

Wake-up call: six ways to change your attitude to insomnia

found 2025 › Jan › 16 (Thu) @ 16:04 UTC

a story from The Guardian ⚠ › International

Waking up at night is natural and even beneficial, so we should embrace insomnia and learn to enjoy it

Sleep: we know it feels good, we know it’s necessary. But the deluge of guidance, whether from we…

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