The BBC finds that the UAE, hosts of the COP28 climate summit, are breaking their own ban on gas flaring.

I’ve heard of three Thanksgiving plans that got canceled because of disagreements over the Israel-Gaza War. In one case, over the past few weeks, a guy watched as his brother’s wife posted pictures of cease-fire rallies on Facebook. Finally he texted her: “So you love Hamas now?” She was horrified. After doing Thanksgiving together for two decades, they will not be continuing the tradition this year.

I could give you more examples of unproductive fights that ended plans, friendships, relationships, but we’ve all been there. In this week’s episode of Radio Atlantic, we focus less on the substance of any of those disagreements. Instead, we talk about how to disagree, on things big (a war) or small (how to load the dishwasher). Our guest is Amanda Ripley, the author of High Conflict: Why We Get Trapped and How We Get Out, and her suggestions work equally well in the personal or political arena.

We also talk with Utah Governor Spencer Cox about his Disagree Better initiative. In 2020 Cox ran an unusual political ad in which he appeared alongside his opponent, noting that they have different political views but agreeing they would both “fully support the results of the upcoming presidential election regardless of the outcome.” Cox, a former trial lawyer who says he is inclined “towards conflict when presented with opposing views”, is a rare politician trying to work with opponents in a different way.

Listen to the conversation here:

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The following is a transcript of the episode:

Hanna Rosin: This is Radio Atlantic. I’m Hanna Rosin. Today is Thanksgiving, a time for families to get together and, often, to disagree, in an era when a lot of us have totally lost the art of disagreeing well.

I could explain or give you so many examples, but I think you probably know what I mean. One of our presidential candidates just called his opponents “vermin.”

So today we’re going to have a conversation about learning to disagree better. And I know that there are some people out there who hear that and think I mean we need to be quiet or to stop protesting or just to be more polite. But it’s not that. It’s about how to talk to people you disagree with—not in a polite, avoidant way, but in a way that’s more effective, that lets everyone get something done.

Now, we’re going to hear from two people. One is a prominent politician—maybe one of the few who is actively trying to change how political opponents talk to each other.

From him I want to know from him how productive disagreement actually works, in the wild, given the high level of vitriol out there.

But before we get to him, we’re going to hear from Amanda Ripley. She’s a journalist who wrote a book called High Conflict: Why We Get Trapped and How We Get Out.

A couple of months ago, Amanda and I did a live event together where she explained the ideas in her book, ideas that once I absorbed them, they changed how I digest the news and also how I talk to almost everyone in my life.

Here’s our conversation.

Hanna Rosin: Let’s start by saying why, why are we here? Why write a book or talk about high conflict right now at this moment?

Amanda Ripley: Well, I went into this, I spent about five years following people who were stuck in really toxic, awful conflicts—political, you know, gang conflict, civil war, all different kinds of conflicts.

And I was really obsessed with, like, how do you get out? How do you get out of conflict? And then I realized that is the wrong question, because conflict is our greatest asset. Conflict is how we get stronger, how we push each other, how we get pushed.

So we need conflict, with an asterisk, which is the right kind of conflict. The kind really matters, it turns out. It is the fastest shortcut to transformation, right? For a company, for a family, for a country. So that, I think, is why we’re here: How do we use conflict for good?

Rosin: Amanda had suggested we start small and personal. She wanted us both to talk about a fight we’d had with our partners so she could dissect it. I went first.

So here we go. Example 1: The Toxic Croissant.

Rosin: So I was talking to my partner on the phone yesterday, and she says the innocuous sentence: “Yeah, I think we ate pretty healthy this weekend.”

Now, we don’t really talk about food, whatever. It’s not, it’s not a big deal. But the first words that flashed up were: “No, we didn’t.”

And then I could hear the tension on the phone. This is so dumb and meaningless. I don’t know why I said that. I don’t care how we ate, but I did say it. And then felt my brain kind of go into a mode and I actually had the thought—I can’t believe I had this thought. Amanda, I can already—I’m not even going to look at what your face is doing right now. But I had the thought, like, Prove it. Like, Do the food log. I’m right.

Ripley: So you were like, Let’s go. Let’s go. Let’s go to the mat.

Rosin: Let’s go to the mat. Immediately. What, do you think a croissant is healthy? Like, what is wrong with me? I don’t care what we ate. I genuinely don’t care at all about any of it. But that’s the place that I went.

Ripley: And then how did she respond?

[Laughter]

Rosin: She got angry.

Ripley: So, am I right to say that you felt, like, a sudden, overwhelming urge to argue this?

Rosin: Yes. Yes.

Ripley: Is that right?

Rosin: And to prove to her that I was right.

Ripley: To, to win?

Rosin: To win. A hundred percent.

Ripley: I’m assuming it didn’t end in a super—you didn’t feel better off for having had this conversation.

Rosin: No. No.

Ripley: Okay.

Rosin: No, it ended just everybody feeling worse.

Rosin: And yeah, so that’s the petty mystery we started with. Why did I so instinctively feel the need to be right about something I actually didn’t care about, and which another version of me knew was going to ruin a perfectly pleasant interaction? What was I getting from that?

Example 2: The Wolves.

Now it was Amanda’s turn.

Ripley: So, this is so cliché, but every night I have to reload the top rack of the dishwasher because my son and husband are just throwing stuff in, almost like a wolf or something. Like an animal.

And I can argue the facts of that forever. I could be like, The water cannot reach the stuff. The surfaces are all covered with Tupperware. And will happily engage in that with a ferocity.

Rosin: Everyone, hold in your mind that feeling, like, that thing that happens immediately when you’re like, You’re wrong. I’m right. Like, it’s just like you’re possessed.

Rosin: This is an important insight. High conflict is a very specific state of mind, different from annoyed or angry. It’s more like being possessed by some combination of fury and logic. And it’s not pleasant, exactly, but it is a kind of high.

Ripley: Has anyone ever had that feeling? Raise your hand. (Crowd laughs.) Okay, so you were not alone.

Rosin: Yes.

Ripley: Anyone here have no idea what we’re talking about? Okay. All right. So we’re not alone.

Rosin: Conflict is not just croissants and dishwashers, though. Often the stakes are way higher, like in politics, which is built on disagreement. How do you know when conflict is productive?

Ripley: When I said the kind of conflict you’re in really matters, there is a kind of conflict that I like to call “good conflict,” like “good trouble,” like John Lewis called it. Good conflict is—and we can see it in the research, in the data—with good conflict, questions get asked, there’s anger, there’s frustration, there’s sadness, and there’s flashes of curiosity and humor, even, and understanding and then back to anger and frustration. It’s like a galaxy of emotions. And there is movement. [With] high conflict, you’re stuck. You feel it, right? You feel it in your chest or your stomach.

Rosin: Yes. That’s like going through sludge.

Ripley: Yeah. And there’s nowhere to go.

Rosin: Yeah.

Ripley: Like, it just feels like a trap.

I have shifted my goal in conflict, and I’ll throw this at you, and you see what you all think. I’m not interested in resolving it. I’m also not interested in avoiding it, although I would like to sometimes. My goal, as a journalist and as a human, is if I can do one of three things: Can I, myself, understand the other person, the problem, or myself a little better through this encounter?

Rosin: Understand, even if you disagree.

Ripley: Totally. Continue to disagree. That’s great.

Rosin: Okay, let’s pause. What Amanda is suggesting is that you should engage in a conflict with no intention of resolving it. In fact, if you have that intention, you will probably make the conflict worse.

That’s hard.

And what she is proposing seems straightforward, except it’s tricky because understanding might mean, in some cases, giving a lot of airtime to a person who quotes false statistics or spreads conspiracy theories, and that’s especially tricky if this person has power.

Rosin: Why does the person who you think is harmful deserve your understanding? What is the point of that exercise? Why is that putting good in the world, for you to take the trouble to understand someone who you feel is doing harm?

Ripley: Because we have kids together.

Rosin: Mm-hmm.

Ripley: It’s a lot like divorce. Like, you can get divorced, but you’ve got kids together. You still have to work together, as we keep seeing. You cannot get jack done in this country.

Rosin: The kids being genuinely a next generation of America.

Ripley: It’s always the people who suffer the most in high conflict, whether it’s in Colombia or Northern Ireland or South Africa or Chicago, it’s always kids.

Rosin: Mm-hmm.

Ripley: Or a divorce.

Rosin: Right.

Ripley: A high-conflict divorce. So high conflict, the phrase, actually comes from family law. A quarter of American divorces can be termed high conflict because they’re stuck in perpetual cycles of blame and hostility.

And it’s conflict for conflict’s sake, and that’s what high conflict is. It takes on a life of its own. And any intuitive thing you do in high conflict to get out, arguing the facts, makes it worse. So your only option, and this is really hard, is to do counterintuitive things.

Half of what people want in conflict is to be heard.

There’s a listening technique that I’m talking about called looping. That’s like, I’m going to prove to you that I heard you, because I’m going to distill it into my own language.

Rosin: Right.

Ripley: And I’m going to play it back.

Rosin: Right.

Ripley: And I’m going to then—this is the thing that people, the piece that usually we forget—I’m going to ask if I got it right.

Rosin: Ooh. Can you give me an example of when you’ve employed them? We’re coming back to the beginning in a personal space. You want to try the dishwasher one?

Ripley: Sure, sure, let’s do that. Okay, great. So, every conflict has the thing it seems to be about that we argue about endlessly, and then what it’s really about. That’s the most interesting part. That’s where I think journalists can do their best work. If we can get to that, which is, like, the understory of the conflict.

Rosin: The understory?

Ripley: The understory. Like, what is it really about? Do you ever listen to Esther Perel? Does anyone know Esther Perel’s podcast?

Rosin: Yeah. Yeah.

Ripley: She’s basically reduced the understory to six possible options, there’s just a handful of them in every conflict she’s seen: Care and concern. Respect and recognition. Power and control.

Rosin: Care and concern.

Ripley: Care and concern.

Rosin: Respect and recognition. Power and control.

Ripley: Yeah. So, if you think back—let’s use the dishwasher example. For me, it is clearly about respect and recognition. Obviously.

Rosin: You mean because you’ve told those wolves a thousand times?

Ripley: Yeah, it’s like, it feels like it’s not important because it’s somehow women’s work.

Rosin: I see.

Ripley: Like, this is just like, I’ll just throw this bowl in there, because I’m a man. Do you know what I mean? (Crowd laughs.)

I’m 100 percent sure they would disagree. Right? Like, they’re just not putting that much thought into it. But for me it feels like, Now I’m spending my time correcting all of your mistakes.

Rosin: Right.

Ripley: Because my time is worth half of your time, apparently.

Rosin: Wow. That’s the understory.

Ripley: Okay. So, now, wouldn’t it be better if I could say to them, Look, this may sound irrational to you, and maybe it is irrational, but when I see, like, 400 dishes piled up in the top rack of the dishwasher, it feels like you don’t actually respect the need to take care of our stuff, and that it’s somehow on me to do that.

Is that the story? That’s the story I’m telling myself. Is that the story? Is that right? For sure they’re going to be like, What?! (Crowd laughs.) Right? But if they could then show me they hurt me, they’re like, Wow! So when you see this dishwasher we’re looking at, you see, like, disrespect. Is that right? If they could loop me.

Rosin: And they don’t have to agree that it’s disrespectful?

Ripley: No!

Rosin: Or that they’re the patriarchy or anything like that? (Crowd laughs.) Or that they’re dirty animal wolves destroying things? They just have to hear you and do it.

Ripley: Prove it though. Prove you heard me by distilling it into your own language and playing it back to me and checking if you got it right, which my husband now does better than I do, by the way, because he’s heard enough of this.

Rosin: And it really doesn’t matter that they don’t have to adopt your view of the thing?

Ripley: No!

Rosin: That’s actually, like, a small and radical idea.

Ripley: It’s radical.

Rosin: They don’t have to see it the way you see it or adopt that same prism. They just have to know that you have that prism, and respect that prism, and everything quiets down.

Ripley: Right. Like, literally saying that takes all of the energy out of my body. It’s like, Yes, exactly.

Rosin: Right.

Ripley: Right? So if you loop someone and they say, Exactly, then you know you got it.

What percentage of the time do you think people feel heard in their day-to-day lives, on average?

[Crowd murmurs]

Five percent? That’s great. Yeah, 5 percent, okay. So a lot of the conflict that we’re seeing right now that is unhelpful comes from that. People just don’t feel heard. And the research on listening shows that when people don’t feel heard, what does it lead you to do?

Shut down or talk louder. (Crowd noise.) Yes, yes. And so we see in the research that when people don’t feel heard, they tend to say more and more extreme things. They wash away all the complexity and internal doubt. And they say more and more violent, extreme things. So think about what that means for journalism.

Rosin: Welcome to America. Exactly.

Ripley: But if they do feel heard, they admit to more internal uncertainty, they admit to being torn about certain things, they reveal vulnerability, and they will listen to you.

Rosin: Let’s show people examples of good conflict, because Amanda has seen a lot of it, and I want to leave you all with, you know, positive vibes.

Ripley: Yeah. So this is just a small example of trying to step out of the dance. Remember I was saying you gotta do something counterintuitive? So this is a little ad in the governor’s race in Utah—Spencer Cox, a Republican, and his democratic opponent—and this ad went viral, to much of their surprise.

So let’s watch this.

[Political ad]

Spencer Cox: I’m Spencer Cox, your Republican candidate for Utah governor.

Chris Peterson: And I’m Chris Peterson, your Democratic candidate for governor.

Cox: We are currently in the final days of campaigning against each other.

Peterson: But our common values transcend our political differences, and the strength of our nation rests on our ability to see that.

Cox: We are both equally dedicated to the American values of democracy, liberty, and justice for all people.

Peterson: We just have different opinions on how to achieve those ideals.

Cox: But today, we are setting aside those differences to deliver a message that is critical for the health of our nation.

Peterson: That whether you vote by mail or in person, we will fully support the results of the upcoming presidential election regardless of the outcome.

Cox: Although we sit on different sides of the aisle, we are both committed to American civility and a peaceful transition of power.

Peterson: And we hope Utah will be an example to the nation.

Cox: Because that is what our country is built on.

Peterson: Please stand with us on behalf of our great state and nation.

Cox: My name’s Spencer Cox.

Peterson: And I’m Chris Peterson.

Both: And we approve this message.

Rosin: What does it say about either me or America that I’m like, Where’s this SNL skit going?

[Laughter]

Rosin: After the break, we’ll hear from Spencer Cox himself. The now-governor of Utah heads something called the Disagree Better initiative, and, to him, this topic is nothing to laugh at.

Cox: I absolutely believe that that’s where we’re headed, to complete collapse of our democratic institutions, our republic. And if we can’t have productive conversations, we won’t be able to save this incredible gift that we’ve been given over 240 years ago.

[Music]

Rosin: As chair of the National Governors Association, Spencer Cox tours the country evangelizing what he calls “Disagree Better.” Now, the term can sound cute, or vague, so I asked him what he meant by it, because politicians appeal for civility all the time. And his answer echoed a lot of what Amanda and I talked about.

Cox: It absolutely is not just another civility initiative. It’s not just being nice to each other. It’s actually about healthy conflict. In fact, I think having zero conflict may be as bad and sometimes worse than having bad conflict. I just think it’s very unhealthy for us as a society. Our form of government, our Constitution, was founded on profound disagreement. We have to be able, in a pluralistic society, to disagree.

Rosin: Cox has field-tested Disagree Better in Utah, which is arguably a low-risk place for him to start. Utah is a solidly red state, and when he ran that political ad in 2020, he was already ahead in the polls. Of red states, Utah also generally seems more open to this kind of message. Donald Trump is of course popular there, but Utah is also the place that sent Trump critic Mitt Romney to the Senate.

Rosin: Are you trying to change people’s minds? Like, is that part of it, or not really? It’s just sort of defending your own position, because I feel like people, you know, debate about that. If you go into a conversation thinking you’re going to change someone’s mind, that’s already a bad start.

Cox: It is a bad start, but here’s the key: It’s a bad start because if you go into a conversation trying to change someone’s mind, you’ll never change their mind.

Rosin: You mean, like, you can’t start that way because it’s arrogant or righteous or something?

Cox: Yes, it immediately puts people in a defensive position, right? And again, it’s not just about changing people’s minds. To me it’s about solving problems. And if I’m interested in what you have to say, legitimately interested, like really trying to understand where you’re coming from, the odds of you being interested in where I’m coming from go up significantly.

Rosin: Before he was a politician, Cox was a trial lawyer, and that’s a profession that argues in order to win, not to understand the other person. And now as a public figure, Cox does not always control his tongue, which I asked him about.

Cox: I’m practicing this. I believe in it. I had already launched my initiative, or I was about to launch my initiative, and I’m at a press conference and I get asked about immigration. And I’ve been asked, you know, 75 times about immigration.

And so, I was frustrated with something Congress had done, and I said, “You know what?” I just kind of lost it for a second. I said, “You know what? Congress is, they’re all imbeciles, and they should all lose their jobs.”

Rosin: I saw that. I saw that. I was going to ask you. So is that, like, We’re all human?

Cox: Well, very much human, and I think it is human nature. There’s no question that we’re all craven political beasts. That moment, I knew as soon as I was done. And sure enough, it led every headline from my press conference. Every newspaper, every media organization covered it. Within 20 minutes, it was out there.

I started getting texts from people all over, people I hadn’t heard from in years, like, Yes, you’re right. So proud of you. Thanks for speaking up. Thanks for saying that. You’re right. They’re all imbeciles. And I apologized an hour later because it was against everything I believe in. But that’s the incentive structure: The one thing I got the most credit for was the thing I shouldn’t have been doing.

Rosin: Is the problem your language? Is it because you call them imbeciles? You essentially make them defensive and then the conversation shuts down.

Cox: Yes. So this is my point. Did any member of Congress read that and think, You know what? He’s right. I’m an imbecile. I should resign. And, and, you know, did any of them think, You know, let’s go solve immigration because that governor thinks we’re imbeciles? Like, no, it doesn’t, it didn’t help anything.

Rosin: It’s not going to work.

Cox: It didn’t, it didn’t work. And again, not only that, but I’m dehumanizing people. I’m othering them, right?

I’m very frustrated. I could have said that, right? I think this is a mistake. I think what they’re doing is wrong, and here’s why. Yes, we should point out the things we disagree with, the things that are wrong—things they’re doing wrong. But I don’t need to call them imbeciles to do it.

My nature, and I think the natural human being in most of us, is towards conflict when presented with opposing views.

Rosin: Totally.

Cox: We fight back. That’s what we do. We’re fighters.

So that’s, that’s been my journey. It’s something I still have to work on every day. My staff reminds me when I head into what’s going to be a tense situation to go 65 miles an hour, because I can go from zero to a hundred very quickly. So I have to constantly keep it at 60, keep it at 65, you know—keep it, keep it toned down.

Rosin: Do you think that Donald Trump embodies the principles of Disagree Better?

Cox: Of course not. And I think Donald Trump would be the first to tell you that he doesn’t embody the principles of Disagree Better.

Rosin: You’re a Republican governor. Donald Trump is the nominee. How do you handle that scenario? It’s a genuinely difficult scenario.

Cox: It’s impossible. It’s an impossible scenario. And every governor, every Republican governor, every Republican member of Congress, we’re all trying to navigate this, and people are choosing different ways to do that. Some just pretend it doesn’t exist. Some people try to nuance it. Some people, you know, push against it.

Has it gone great for most of those people?

Rosin: No. So what’s your choice? Like, you’re the face of Disagree Better, and this is your nominee. So what do you personally do? Like, somebody’s going to ask you the question, Are you endorsing? You know, Are you endorsing Donald Trump?

Cox: Yeah, I get asked that. Sure. Sure. You get asked it all the time.

Rosin: You get asked it all the time. So what’s the answer?

Cox: Yeah, and right now I’m focused on hoping someone else gets out there. It’s this crazy time where—

Rosin: So you don’t say yes. You just say, like, maybe the wishful thinking, like, magical thinking.

Cox: Yeah. Yeah. We’re all doing the magical thinking thing right now. And I’m admitting that. What I can do is try to offer a different approach, a different vision and hope. I’m not just trying to convince other governors and other candidates that this is the right thing to do for our country, although it is the right thing to do for our country.

And I think we are further down that road of complete failure than most people understand.

Rosin: Complete failure of what?

Cox: Of our democratic republic. If you look at other failed democracies, other failed states, we’re checking all of the boxes.

I mean, we really are in a very, very dark place.

And our tolerance for that type of rhetoric and for actual political violence has gone up significantly, which is scary. We can’t keep doing what we’re doing.

Rosin: I just had one last question for Cox. It’s a question Amanda always advises to ask, which is: Does the person you’re talking to have any regrets or doubts about their position or about something they’ve done? Because doubts are a place where opponents can find common ground.

And Cox did share one big doubt. It was about when he signed a controversial congressional map back in 2021. This new map split the biggest Democratic-leaning county in the state and divided it among the state’s four districts, which faced immediate accusations of gerrymandering.

Rosin: If you look back on your last few months, all these divisive issues, is there one that you wish you’d handled differently or that you are like, Did I do the right thing on that one?

Cox: Yeah. I think if I look back, the one that I worry about is the gerrymandering piece, for sure. As I look back, because I think that’s one issue that probably did drain some trust out of the system, because that’s changing boundaries, right, in a way that feels like now your voice is being neutered even more.

And I also push back and say to most of my Democrat friends, What you really want us is to gerrymander for you. You want a Democratic district in a state that is overwhelmingly Republican. It’s just not going to happen. The numbers are just not in your favor. So go out and change the numbers and then you have something to argue about.

But I want to give them credit in saying, like, I understand. That to me is a valid argument, that gerrymandering does impact trust in the system, that it does make it harder for someone’s voice to be heard, for someone to get someone that they believe in elected.

And so I think there is—

Rosin: And you feel like you didn’t get that across?

Cox: I feel like I didn’t get that across, and I understand why people are angry about that. And that’s one where I have had some second thoughts over the course of the past couple of years.

Rosin: Okay. I see your people waiting for you.

Rosin: The governor’s people were waiting outside the studio to take him to his next thing.

And before I say my goodbye to you—and Happy Thanksgiving, while I’m at it—I wanted to return for a moment to my conversation with Amanda Ripley.

We wrapped up by circling back to my argument about the croissant and figuring out the real reason why I reacted the way I did.

Ripley: Now, going back with this food argument about whether you ate healthy, which of the understories is it? Care and concern. Power and control. Respect and recognition.

Rosin: I think it’s respect and recognition.

Ripley: Okay, same one.

Rosin: Because—actually, I think it’s just my mother.

[Laughter]

Rosin:

We’re not gonna go there. I think it’s a sense, like, I get really freaked out when people—like, in truthiness. Like, when people just adopt strong stories that I feel are not related to what happened on this earth, I get real panicky.

Ripley: So there’s something dangerous about it?

Rosin: There’s something dangerous about people. Like, it doesn’t matter what the subject is. If somebody had said we watched this thing on TV, and we didn’t and I couldn’t get through to them, I would get really panicky and angry. It’s not about the food.

Ripley: So it’s maybe control as well. Like, if you could, yeah, if you can kind of keep tabs on what actually happened—

Rosin: Mm-hmm.

Ripley: Then things are less chaotic? Is that right?

Rosin: Yes. Like, and I’m not forever trapped under, like, this false idea, and I have to agree with it when I know it’s not true. That makes me feel crazy, you know?

Ripley: Yeah, okay.

Rosin: Yeah.

Ripley: So do you think you could tell your partner that tonight on the phone?

Rosin: Just that?

Ripley: Yeah.

Rosin: Yes, I can. Yeah, I will.

I will. Yes.

Yes. Absolutely.

[Applause]

Rosin: This episode was produced by Kevin Townsend, with editing from Claudine Ebeid. It was fact-checked by Isabel Cristo and engineered by Rob Smierciak. Claudine Ebeid is our executive producer, and Andrea Valdez is our managing editor.

Thank you to the See Change Sessions for giving us the audio of my talk with Amanda.

Thank you all for listening, and happy Thanksgiving. If you’re at the table and you’re overcome with that feeling that you’re about to fight, do it right. Good luck to you. And see you next Thursday.

Smog in the country's second-largest city Lahore has risen to dangerous levels.