One month to the day before the 2024 presidential election, The New York Times reported on a new analysis of how Americans spend their time. More and more of the average American’s day is being spent at home: one hour and 39 minutes more in 2022 than in 2003. For each extra hour at home, a bit of it was spent with family—7.4 minutes. More of it, 21 minutes, was spent alone.

Obviously, because of the coronavirus pandemic, time at home spiked in 2020. Some of this homebody impulse may well be the stubborn persistence of habits formed during the isolating early days of lockdown. But this trend is more than just a pandemic hangover. For years before COVID-19 hit, time spent alone had been increasing as time spent socializing had been decreasing. Though solitude and loneliness are not the same, this downturn in social connection happened alongside a rise in loneliness so pronounced that the surgeon general called it an epidemic.

And now this: the reelection to the nation’s highest office of Donald Trump, a man who has attacked the very idea of a communal, democratic form of government, and who has indicated that he aspires to move the United States toward autocracy—auto, of course, meaning “self,” and autocracy being the concentration of power for and within the self. Self over others is one of Trump’s defining principles. In his first term as president, he used an office intended for public service to enrich himself. He has vowed to use it this time to take revenge on his enemies and—“within two seconds” of taking office—to fire the special counsel overseeing criminal cases against him.

Yet self over others, or at the very least self before others, has long been a prominent aspect of American culture—not always to Trumpian levels, certainly, but individualism for better and worse shapes both the structure of society and our personal lives. And it will surely shape Americans’ responses to the election: for the winners, perhaps, self-congratulation; for the losers, the risk of allowing despair to pull them into a deeper, more dangerous seclusion. On Election Day, the Times published an article on voters’ plans to manage stress. Two separate people in that story said they were deliberately avoiding social settings. To extend that strategy into the next four years would be a mistake.

[Read: Don’t give up on America]

In 1831, the French aristocrat Alexis de Tocqueville traveled to the United States. He observed and analyzed its people and culture, and published his thoughts in a massive two-volume report called Democracy in America. Alongside his praise for the country’s professed value of equality—which he wrote “possesses all the characteristics of a divine decree”—he warned of the individualism he saw as baked into American society and the isolation it could cause. “Each man is forever thrown back on himself alone,” he wrote, “and there is danger that he may be shut up in the solitude of his own heart.”

More than a century and a half later, Habits of the Heart: Individualism and Commitment in American Life, a sociological book by five scholars, followed explicitly in Tocqueville’s footsteps, examining how individualism affects institutions and personal relationships in the United States. Published in 1985, it reads today as wildly prescient. The authors feared that the danger Tocqueville described had already come to pass. “It seems to us,” they wrote, “that it is individualism, and not equality, as Tocqueville thought, that has marched inexorably through our history. We are concerned that this individualism may have grown cancerous … that it may be threatening the survival of freedom itself.”

Tempering American individualism, in Tocqueville’s view, was Americans’ propensity to form associations and participate in civic life. “These he saw as moderating the isolating tendencies of private ambition on one hand and limiting the despotic proclivities of government on the other,” the authors of Habits of the Heart wrote. But American associational life began hollowing out starting in the 1960s and ’70s, as people became less and less likely to attend any kind of club, league, church, or other community organization (a shift that Robert Putnam documented in his 2000 book, Bowling Alone). Since the late ’70s, faith in large-scale institutions such as organized religion, organized labor, the media, and the U.S. government has also been dwindling; in 2023, Gallup declared it “historically low.”

A few months ago I spoke with Ann Swidler, one of the authors of Habits of the Heart. “We obviously did not succeed in having things go the direction we might have hoped,” she told me. “I would say that every horrible thing we worried about has gotten worse.” Americans are spending measurably more time shut up in the solitude of their homes, and perhaps in the solitude of their own hearts as well.

It might be difficult to imagine the renaissance of many civic associations—the kind that could be good for both democracy and our relationships—given that a majority of Americans just voted for a man who has little interest in or respect for institutions beyond what they can do for him. If autocracy is indeed where the country is headed, Tocqueville’s prediction regarding our relationships is not a positive one. As he wrote in The Old Regime and the Revolution, his book on the French revolution:

Despotism does not combat this tendency [toward individualism]; on the contrary, it renders it irresistible, for it deprives citizens of all common passions, mutual necessities, need of a common understanding, opportunity for combined action: it ripens them, so to speak, in private life. They had a tendency to hold themselves aloof from each other: it isolates them. They looked coldly on each other: it freezes their souls.

If individualism is, as the authors of Habits of the Heart wrote, “the first language in which Americans tend to think about their lives,” it makes sense that people would reach for their mother tongue in times of upheaval. In the days after the 2016 election, for example, searches for the term self-care spiked. Caring for yourself takes different forms, of course, though in mainstream culture, self-care is commonly used to mean treating yourself, by yourself. Self-soothing, alone. (One can see in this echoes of Ralph Waldo Emerson’s essay “Self-Reliance”: “Nothing can bring you peace but yourself.”)

But caring for yourself doesn’t always have to breed isolation. Among activists and in the helping professions, self-care is often talked about as a way to restore people so that they don’t burn out and can continue their altruistic work. Some in these circles critique a focus on self-care as distracting from the need for institutional support. But the overall conception at least shows an understanding of the two types of care as having a symbiotic relationship: Care for the self so that you can show up for others.

[Read: Focus on the things that matter]

What’s more, caring for others is a form of self-care. Research shows that doing things for other people leads to greater well-being than trying to make yourself happy or indulging yourself. This is not to say there is no place for self-soothing or solitude, or for buying yourself a little treat. But it is to challenge the cultural message that turtling up alone is the most appropriate response to difficult feelings.

Under an administration for which (to paraphrase my colleague Adam Serwer) cruelty, not care, is the point, it falls to people to care for one another on scales small and large. This task is made harder not just by the cultural pressure for Americans to rely only on themselves but also by the slow, steady atrophying of the muscles of togetherness. “American individualism resists more adult virtues, such as care and generativity, let alone wisdom,” the authors of Habits of the Heart wrote. The inverse, I hope, is true too: that care and generativity—working to make contributions to a collective future—are the path to resisting hyper-individualism and isolation.

Even if turning inward is a big-picture trend, it is, of course, not the only development happening. As isolating as the pandemic lockdown was, those years saw the rise of mutual-aid groups determined to care for the vulnerable whether the government did or not. During the first Trump administration, mass protests broke out; people fought for women’s rights and an end to racist police brutality. People are always showing up for one another in quiet, everyday ways too. Building networks of support and commitment could provide some small buffer against the effects of a self-serving president-elect’s policies while keeping people from drifting further apart.

Americans’ skills of connection and care are not lost. But they are rusty. And all of us will need those skills if we are to find a way to turn toward one another instead of inward. I’m not even talking about overcoming political polarization or reaching out to build bridges with strangers who voted differently than you did. Those are tasks that people won’t be equipped to tackle if they’re struggling to show up for the loved ones already in their life. For now, it is enough of a challenge to attempt to reverse the isolationist inertia of decades. It is enough of a challenge to resist what has become a cultural tendency to withdraw, while also processing the stress of an election that has left many people exhausted and deeply afraid for the future. How do we proceed over the next four years? Not alone. How do we proceed over the next week, hour, minute? Not alone.

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