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Doctor shares a simple technique to beat 'overthinking' insomnia

found 2025 › Apr › 10 (Thu) @ 11:55 UTC

a story from The Daily Mail 💩 › The Daily Mail

Doctor ■
Joe Whittington ■

A simple one-minute 'effective trick' could help calm the nerves in seconds - by 'fooling' the body into thinking it is relaxed, Dr Joe Whittington said.