How to Pick the Right Sort of Vacation for You
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This story seems to be about:
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Although I don’t know exactly what you were hoping for in your summer vacation this year, I can make an educated guess based on data. The travel company Expedia, in a survey of more than 12,000 travelers, found that 38 percent of them primarily value relaxation, and 37 percent are searching for “contentment and mental well-being.” Meanwhile, no research I have ever seen finds that vacationers are looking for an increase in their stress and aggravation.
Yet an increase in stress is what 65 percent of American travelers have admitted to expecting from their vacations. Some reasons for this are obvious, such as being at the mercy of airlines, which rank in the top five most-hated industries (right up there with cable companies, internet- and cellphone-service providers, and health insurers). The last things you are looking for on vacation are involuntary delays, cancellations, lines, and lame excuses. Other common sources of vacation anxiety include financial worries and the hassles of packing, making travel arrangements, and developing an itinerary. Simply the pressure to have fun is something people report as a downer.
But a commonly overlooked source of vacation stress is a mismatch between your vacation type and your personality type. If you find yourself less relaxed and satisfied after your vacation than before it—or if you always dread what has been planned for you by family or friends—a possible culprit is this mismatch. With a little more information and thought, you can tailor your next vacation to your true personality.
[Arthur C. Brooks: How to have your most fulfilling vacation ever]
But what is that exactly? Psychologists generally define personality according to “Big Five” traits: openness to experience, conscientiousness toward others, extroversion, agreeableness, and neuroticism (which can conveniently be remembered by the acronym OCEAN). A huge body of research maps these traits onto many aspects of life, such as job choice, relationship success, religiosity, and general happiness. And a few researchers have looked at how the traits predicted vacation enjoyment. For example, one 2007 paper in the journal Personality and Individual Differences found that more conscientious, less neurotic people did not perceive as much stress on vacation as their less conscientious, more neurotic counterparts.
The Big Five combine to create other personality types that also contribute to vacation satisfaction. Consider narcissism, which is characterized by self-centeredness, entitlement, self-importance, and disregard for others. Narcissists (specifically grandiose narcissists) are typically high in extroversion and low in agreeableness. They also tend to be unrealistically optimistic about the future, which explains why researchers have determined that they commonly have very high expectations for their vacations and are usually disappointed.
Arguably the most important personality traits predicting vacation satisfaction, however, are openness to experience and extroversion. Openness to travel, in particular, is what the researcher Stanley C. Plog termed allocentricity, which he identified as comfort with novelty, independence, and adventurousness. Its opposite is psychocentricity, which involves familiarity-seeking, avoidance of uncertainty, and a desire for routine. Allocentric vacationers want new experiences, spontaneity, and surprises. In contrast, these things stress psychocentrics out.
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The other important trait is extroversion. Extroverts are outgoing and talkative, as we know, so they get energy from other people and especially like meeting strangers. Introverts are the reverse, preferring the company of a few close friends or relatives and feeling exhausted after too long in the company of strangers. Vacations featuring crowds and a lot of new acquaintances are thus stressful for introverts and energizing for extroverts.
Scholars have combined these axes of allocentricity/psychocentricity and extroversion/introversion to derive a typology of “vacation personalities,” which predict the levels of stress (or its absence, in the form of boredom) that will be experienced by different kinds of people. Based on this typology, we can classify vacationers into four basic types. If you can identify yourself in this schema, you can design a vacation suited to your desired level of risk, adventure, and exposure to crowds and strangers.
1. The Spontaneous Socializer
You are both extroverted and allocentric, so you gain energy from spontaneity, adventure, and meeting new people. The ideal vacation for you is to go someplace crowded and popular, but without a highly structured itinerary. For example, you might want to book a summer trip to Rome for a week with nothing but airline tickets, hotel reservations, and a guidebook. Then you could talk with everyone you meet in restaurants and go dancing at night.
2. The Gregarious Planner
You are psychocentric and extroverted, so you love people but hate travel uncertainty. Meeting strangers gives you energy, but not having activities planned sounds terrible to you. For you, the best vacation is a packaged and preorganized trip to a popular destination. You might consider a guided visit to Disney World or a walking tour of Jerusalem, but either way, you’ll prefer to go with a large group, on a trip carefully curated by a travel company.
3. The Surprise Avoider
Psychocentric and introverted, you are the opposite of the spontaneous socializer—you feel your energy dissipating when you have to worry about what you’re going to do and the prospect of dealing with a lot of people, especially strangers. For you, the ideal vacation this year is the same as last year, and the year before: a beautiful, peaceful place you know well, with a few people you know best. You might want to rent a cabin by a lake for two weeks every year, and invite the same small group of friends or family members.
4. The Lone Wanderer
This kind of vacation personality might seem unlikely: You get energy from spontaneity and risk but are exhausted by strangers and crowds. But that isn’t so strange. In fact, my daughter has this sort of allocentric, introverted personality. For her 18th birthday, she wanted to try skydiving, alone except for me. (We had a great time.) Besides jumping out of a plane with your dad, another idea for this type of vacation could be to drive Route 66 solo on a motorcycle, with no itinerary and only a credit card, a sleeping bag, and a few good books.
The narrow objective of this column is to help you design a better vacation than perhaps the ones you have had in the past. In a larger sense, though, it’s about designing a better life. What you enjoy and what stresses you out on vacation are much the same as what you like and dislike the rest of the year. You are not a Lone Wanderer or a Gregarious Planner for just two weeks a year.
Recently, an Uber driver was telling me how much he hated his old 9-to-5 office job, in which he’d never met new people and did the same thing day after day. Driving for a living, he never knows what he’ll see and whom he’ll meet. Even though driving pays less well, he told me, he is much happier. “You are a Spontaneous Socializer,” I told him, “but you were stuck in a Surprise Avoider job.” After hearing what these terms meant, he said he wished someone had told him that much earlier in life.
[Read: Why must we work so hard before vacation?]
Ask yourself whether the life you have built (or the one that has been built for you) makes you feel stressed or, alternately, leaves you feeling understimulated. If you are an introvert, doing remote work from a cabin off the grid in Montana might be right for you; if you are an extrovert, no amount of convenience will make that sort of isolation worthwhile. If you are psychocentric, you might need to add more structure and schedule to your job and home life, but if you’re allocentric, you should look for a professional life that is unpredictable and different every day.
By trying to match your circumstances to your character, you might just find yourself on vacation all year round.