How should the women who didn’t vote for Trump go about their lives, knowing that a majority of Americans voted not just against their immediate health and well-being, but for a candidate who actively sidelined and maligned people like them? After months and months of watching Donald Trump and his band of bros belittle Kamala Harris and all women generally—the childless, the childbearing, and the post-childbearing—55 percent of male voters supported him, according to CNN’s exit polls. So did 45 percent of female voters. What are the other women—those who feel that they’re living in a nation that is hostile to their very existence—to do?

The answer is something different from what they did the last time.

In 2016, when Hillary Clinton’s loss sent thousands of women into the streets of Washington, D.C., with their signs and their pussy hats, many assumed that the sexism Clinton had experienced was a bug of the Trump era. That if women banded together, expanded their notion of feminism to include experiences across race and class, and fought back, they could change things.

[Read: How Trump neutralized his abortion problem]

And in some ways, they did. That collective strength laid the foundation for the #MeToo movement in 2017. More women ran for office, and won, in the 2018 midterms than ever before. But the ground has shifted in the intervening years.

Sexism, it turned out, was not a bug but a feature of the Trump years. Misogyny certainly appears to come naturally to Trump, but it was strategically amplified—through surrogates and messaging—to attract supporters, particularly younger men of all races. Elon Musk’s political-action committee even put out an ad referring to Harris as “a big ole C-word”—and Communist was only one of its intended meanings. Trump has always been good at exploiting the ugliest aspects of America, and the growing isolation and rightward drift of young men was a perfect target.

American men are lonely—in 2021, 15 percent were likely to say they had no close friends, up from 3 percent in 1990. They are also more likely to not be in a relationship: In 2022, six in 10 men under 30 were single. In a 2023 survey of men ages 18 to 45, a majority agreed with the statement “No one really knows me.” Many find solace online, where they consume their news on Reddit and X and soak up content from influencers such as Andrew Tate, Adin Ross, and Joe Rogan. The content, like its creators, is often blatantly misogynistic.

Many of these young men apparently see Trump—with his microphone-fellating pantomime and his crowds chanting the word bitch—as presidential. He spoke to young men, in a voice they recognized. More than half of men ages 18 to 29 voted for him.

But Trump didn’t just pick up support from young men; he picked up support from almost every group. For many older white men, and the many, many Latino men who broke for Trump—well, the misogyny may have seemed macho. And what about his female supporters? Representative Shirley Chisholm, the first Black woman to run for president, wrote in 1970 that “women in America are much more brainwashed and content with their roles as second-class citizens than Blacks ever were.” This remains true today. No matter the number of marches women hold or memes they post online about sisterhood, many women are unswayed: 53 percent of white women (and a growing percentage of Latinas) voted for Trump. Women can enforce patriarchy just as well as men, as the “trad wives” on the internet have demonstrated.

Many had hoped that as president, Harris would have reached across not just the political aisle, but the gender divide. In her concession speech yesterday, she listed women’s rights as one cause among many, speaking of the need for women to “have the freedom to make decisions about their own body,” for schools to be safe from gun violence, “for the rule of law, for equal justice.”

No such repair will happen under a second Trump administration, for the obvious reason that division benefits him. Misogyny helps disempowered men feel empowered. After Trump’s victory, the right-wing activist Nick Fuentes tweeted: “Your body, my choice. Forever.” It really is a man’s world now.

The situation isn’t hopeless, but it may require new tactics. The time for thumping on our chests and railing against the patriarchy might be past. The protests that felt so powerful in 2016 may have backfired to some extent, by causing the people women most needed to listen to their message to tune them out instead. But women can’t simply retreat, either—their lives and futures depend on it.  

The answer is engagement: soft diplomacy in everyday life. “We will continue to wage this fight in the voting booth, in the courts, and in the public square,” Harris said in her speech. But “we will also wage it in quieter ways.”

Start easy: Thank the men in your life who supported Harris; thank them for trusting and respecting women and believing that they can lead. It seems small, but millions of men apparently don’t feel that way, so let’s encourage the ones who do.

[Listen: Are we living in a different America?]

For mothers and aunties of young men and boys: You may not be able to control what they are reading on the internet, but you can combat it, through conversation and counterprogramming.

And most important, women who voted against Trump should talk honestly with the men in their lives—their cousins and fathers and colleagues and friends—who voted the other way. Talk to them about women’s lives and values. Better yet, enlist other men to help you. One reason fewer Black men drifted toward Trump than Latino men is because, in the months leading up to the election, on social media and in private conversations and at church, many Black people talked honestly about the importance of valuing women. They addressed voters’ hesitance about female leadership directly, by discussing the long history of excellent Black female leaders. Minds can be molded by the internet and its algorithms, yes, but minds can be changed by conversations as well. As Harris reminded everyone, “You have power.”

Despite what many say, the modern woman doesn’t need a man. But women’s lives can certainly be improved by men not hating them.

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“If [X candidate I hate] wins this election, I will leave the country” is a sentiment we’ve heard from a few politically outspoken celebrities in recent presidential-election cycles. They never seem to follow through on the promise, though. That’s because it probably isn’t really a promise, but rather a defense against an emotion that humans truly hate: disappointment. They are soothing themselves with a strategy to neutralize anticipated feelings of impotence and frustration if the dreaded event comes to pass.

So if your preferred candidate lost on Tuesday night, you might be enduring that terrible emotion. Some people suffer from the malady so badly that they may be diagnosed with a condition popularly known as “post-election stress disorder.”

Even if all of this seems exaggerated, you probably do dread some source of disappointment in your life. Perhaps it involves your career, your education, or your romantic relationship. If so, you are very likely acting in a way that protects you from this deep and painful emotion; some research has found that disappointment can be associated with post-traumatic stress disorder. Understanding this phenomenon can help lower the fear of your own emotions, however, and help you make decisions leading to better outcomes. That may even help you avoid making a silly public promise to leave America.

[Read: What to watch if you need a distraction this week]

As two scholars described it recently in the Annual Review of Anthropology, disappointment is “the messy, friction-filled, and unsatisfying gap between lived experiences and expectations that have not come to pass.” The feeling is similar to regret, in that it involves a past event that didn’t turn out the way you had hoped. But whereas regret involves wishing you had done something differently, disappointment does not necessarily involve your decision-making agency. Because of this distinction, psychologists writing in the journal Cognition and Emotion find that regret more often leads to self-reproach, in contrast with the usual unhappiness associated with disappointment, which comes from a sense of powerlessness.

For example, you might vote for a candidate and regret it (that is, reproach yourself for doing so). But if the candidate for whom you voted loses, that can also give you a sense that you have no say over how you are governed—that’s where the powerlessness comes in.

The above research casts additional light on the psychological dimension of this difference between regret and disappointment. If a person disappoints you, that typically results in your feeling anger. But if an outcome is the disappointment, that is usually accompanied more by sadness.

Such findings tend to focus on what psychologists call “disconfirmed expectancies,” meaning a difference between what you think will or should happen and what actually happens. This involves the neuromodulator dopamine, which governs both rewards and the anticipation of rewards in our brains.

How this works: Imagine that at about 11 a.m., your stomach growls and you think about lunch. Your mind goes to a turkey sandwich you enjoyed last week from a local deli, which gives you a response from dopamine neurons to elicit anticipation and make you form a plan to go there at noon. If, when you arrive and get the sandwich, it is just what you expected, you get no additional dopamine response. But if the sandwich is even more delicious than you remembered, you will get an extra neurochemical spritz, which teaches you to come back again. But if the deli is closed, God forbid, your dopamine response will drop, making you feel mildly depressed—or, in a word, disappointed.

The mechanism no doubt evolved to teach us the most efficient way to accumulate rewards such as food and mates, and avoid wasting time and energy on fruitless activities. In ancient times, this reward system would keep you coming back again and again to a water hole where prey was easy to find. But if those animals caught on and stopped showing up, you would have a couple of disappointments and lose interest.

The most psychologically painful disappointments are those in which the hope of reward contrasts most sharply with the actual outcome. The closed deli involves a minor dopamine dip from which you’ll probably recover in minutes. But if, say, you truly expect your beloved to propose marriage and instead they skip town on you, the dopamine deficit will be a lot more severe and harder to endure—perhaps leading to a period of anhedonia, the inability to feel pleasure that is characteristic of dysregulated dopamine levels and clinical depression.

Disappointment is especially severe for optimists: They predict outcomes that are above average, and much better than any negative occurrence. This means that they tend to have bigger “disconfirmed expectancies” than non-optimists. Writing in the journal Emotion in 2010, two psychologists studied how students felt before and after receiving exam results. They found that people with more optimistic expectations did not feel better than their peers beforehand, but did on average feel worse after learning their scores, because the optimists tended to be further from reality.

[Arthur C. Brooks: Schopenhauer’s advice on how to achieve great things]

Our lives are filled with uncertain outcomes, often involving the things we care about most deeply. To have any positive expectations means that disappointment is part of life. This has led some thinkers to conclude that the only answer is pessimism. The 19th-century philosopher Arthur Schopenhauer famously made this case when he argued that “we generally find pleasure to be not nearly so pleasant as we expected, and pain very much more painful.” One conclusion from that: Expect nothing good ever, or even expect the worst, and you will never be disappointed.

Then again, Schopenhauer was well known for being a miserable person, so that may not be the best strategy. Better, I believe, to maintain hope amid life’s uncertainties—but to distinguish hope from optimism. Many people use the terms almost interchangeably, but they are different. Optimism involves an element of prediction—as we just saw, expecting a good outcome in a way that may be borderline delusional. Hope involves a belief that even if a disappointing result to a situation occurs, you can do something to improve that outcome—in the words of one team of researchers on the subject, “having the will and finding the way.” Because of this, as I have written, hope is far superior to optimism where happiness is concerned.

Hope does not require that you make any prediction at all about what might happen. It simply asks that you believe that whatever happens, you will have the ability to make circumstances better and you can give some thought to what that action might be.

In an odd way, this is halfway what people are doing when they announce a plan to leave America if the wrong candidate wins the election. But the contemplated action—leaving home and going into exile—is foolish and extreme; much better would be to say, “If the bad guy wins, I will be disappointed, but regardless of the disappointment, I will work as much as I can to make things around me better.” The same is true for other letdowns in life. If you’re yearning for a big promotion, don’t predict whether you will or won’t get it. Just be honest with yourself that you hope for the reward, and think logically about what constructive action you can take if, in fact, you are passed over.

In addition, because disappointment is part of the useful neurobiological learning process that you’ve inherited for your evolutionary fitness, look for the valuable lessons of a setback. The psychiatrist Carl Jung believed that when we are disappointed, we can actually choose between bitterness and wisdom—the latter being “the comforter in all psychic suffering.”

The problem with the leave-the-country approach is that it succumbs to bitterness instead of looking to learn. The same goes for a disappointment such as a bad breakup. The bitter response is “I’ll never date again.” A wise response is to figure out how to avoid getting entangled in future with a person who shares your ex’s problematic traits (that jerk).

[Arthur C. Brooks: Jung’s five pillars of a good life]

I wrote this column to soothe anyone who might be suffering from postelection disappointment, and to provide a better way to cope. But perhaps you aren’t disappointed: Maybe your candidate won, and you’re elated right now. That can also be an opportunity for wisdom—if you choose to take it.

Today you taste victory, but remember: Defeat is just around the corner, because that’s how life works. Reflect on this truth, and take the opportunity to show some grace to the neighbors and family members whose candidate lost and who are disappointed—because they’re feeling today the way you will surely feel tomorrow. Think of this as a chance to time travel, and bring a bit of kindness to comfort your future disappointed self.